Dinacharya ritual
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Build Your Perfect Ayurvedic Daily Routine (Dinacharya) with Tefty Ayurveda
Discover balance and well-being through Dinacharya, the ancient Ayurvedic daily ritual that harmonizes your body and mind with nature’s rhythms. This set of wellness habits helps detoxify the body, improve digestion, and cultivate inner peace and happiness.
Your Tefty Dinacharya Ritual:
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Rise with the Sun: Align your body's natural clock with the sunrise for optimal energy.
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Eliminate Toxins: Start the day by emptying your bowels to remove waste and refresh your system.
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Tongue Cleaning: Use our Copper Tongue Cleaner to scrape away toxins and bacteria from your tongue, supporting oral and digestive health.
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Brush with Care: Clean your teeth with our Ayurvedic Toothpaste for a natural, refreshing start.
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Oil Pulling: Swish with our Herbal Oil to detoxify your mouth, strengthen gums, and improve overall oral hygiene.
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Nasal Cleansing:
- Spring/Summer: Use Jal Neti with warm water and pink salt to clear nasal passages.
- Fall/Winter: Apply 2 drops of our Oil to cleanse, lubricate, and nourish the respiratory system.
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Facial Cleansing: Wash your face with our Dashanga Lepa-mask and scrub for a glowing complexion.
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Hydrate Naturally: Drink a glass of warm water with lemon or add ginger, lemon, and honey to kickstart digestion.
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Dry Brushing: Stimulate circulation and detoxification with Dry Brush, boosting energy and revitalizing your skin.
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Abhyanga Self-Massage: Use our Sarva Body Oil a for a soothing, nourishing full-body massage.
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Move and Meditate: Practice yoga or any physical activity, followed by at least 15 minutes of meditation for mental clarity and balance.
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Rejuvenating Bath: Cleanse and refresh with our Amala Shower Gel to lock in moisture and relax your senses.
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Nutritious Breakfast: Enjoy a light, healthy meal to fuel your day.
Personalize Your Routine
Want a Dinacharya plan tailored to your unique dosha? Schedule a consultation with our Ayurvedic specialist.
Start your day the Ayurvedic way. Tefty Ayurveda helps you build a routine that nourishes, balances, and rejuvenates—naturally. 🌿