Embrace the Autumn Vibes Autumn is a season of grounding and reflection

As autumn’s crisp air and golden leaves arrive, it’s time to adjust our routines in sync with nature’s shift. In Ayurveda, living seasonally—ritucharya—helps maintain balance and wellness throughout the year. Here’s how to embrace autumn and its calming energy.

1. Warm, Nourishing Foods

Autumn is dominated by the Vata dosha, which brings cool, dry qualities. Balance this by eating warm, grounding foods like soups, stews, and roasted veggies. Spice it up with cinnamon, ginger, and cumin for extra warmth.

2. Hydrate and Moisturize

The dry autumn air can leave your skin thirsty. Stay hydrated by sipping warm water and herbal teas. Use hydrating oils like Tefty Ayurveda’s Sarva Body Oil to keep your skin soft and glowing.

3. Switch Up Your Skincare

Autumn is the perfect time to update your skincare routine. Opt for gentle exfoliation with Dashanga Scrub Mask and lock in moisture with Ghrita Body Yoghurt to nourish and hydrate.

4. Slow Down Your Routine

Autumn invites us to slow down. Focus on grounding activities like yoga, meditation, and walks in nature. These practices will help keep your body and mind calm and balanced during the seasonal transition.

5. Rest and Rejuvenate

As the days get shorter, prioritize rest. Create a relaxing bedtime routine, sip herbal teas, and ensure you’re getting enough sleep to recharge and restore.

6. Boost Immunity

Support your immune system with warming spices like turmeric and ginger. Herbs like ashwagandha and tulsi are great for keeping your body strong during the cooler months.