TEFTY'S JOURNAL
Dinacharya ritual
Build Your Perfect Ayurvedic Daily Routine (Dinacharya) with Tefty Ayurveda Discover balance and well-being through Dinacharya, the ancient Ayurvedic daily ritual that harmonizes your body and mind with nature’s rhythms....
Dinacharya ritual
Build Your Perfect Ayurvedic Daily Routine (Dinacharya) with Tefty Ayurveda Discover balance and well-being through Dinacharya, the ancient Ayurvedic daily ritual that harmonizes your body and mind with nature’s rhythms....
Simple Home Remedies for Flu During Vata Season
1. Herbal Tea for Immunity Keep your body warm and hydrated with this Vata-pacifying tea. Recipe: Fresh ginger slices 5-6 Tulsi (Holy Basil) leaves A pinch of cinnamon and cardamom Optional:...
Simple Home Remedies for Flu During Vata Season
1. Herbal Tea for Immunity Keep your body warm and hydrated with this Vata-pacifying tea. Recipe: Fresh ginger slices 5-6 Tulsi (Holy Basil) leaves A pinch of cinnamon and cardamom Optional:...
Embrace the Autumn Vibes Autumn is a season of ...
As autumn’s crisp air and golden leaves arrive, it’s time to adjust our routines in sync with nature’s shift. In Ayurveda, living seasonally—ritucharya—helps maintain balance and wellness throughout the...
Embrace the Autumn Vibes Autumn is a season of ...
As autumn’s crisp air and golden leaves arrive, it’s time to adjust our routines in sync with nature’s shift. In Ayurveda, living seasonally—ritucharya—helps maintain balance and wellness throughout the...
Abhyanga: Nurturing Motherhood Through Touch
The journey of becoming a mother is transformative, yet physically and emotionally demanding. Abhyanga, the ancient Ayurvedic practice of self-massage with warm oil, offers a beacon of serenity and self-care during pregnancy and postpartum. This...
Abhyanga: Nurturing Motherhood Through Touch
The journey of becoming a mother is transformative, yet physically and emotionally demanding. Abhyanga, the ancient Ayurvedic practice of self-massage with warm oil, offers a beacon of serenity and self-care during pregnancy and postpartum. This...
Take Care of Mama: 11 Pregnancy Self-Care Tips
Being pregnant can be one of the most exciting and reflective times in your life. While your first priority is likely the new addition to your family, it’s important to...
Take Care of Mama: 11 Pregnancy Self-Care Tips
Being pregnant can be one of the most exciting and reflective times in your life. While your first priority is likely the new addition to your family, it’s important to...
Skincare During Pregnancy: 7 Natural Ayurvedic ...
Pregnancy can bring about various changes in your skin, and it’s great that you’re thinking about how to care for it. Here are some ayurvedic herbs that can be...
Skincare During Pregnancy: 7 Natural Ayurvedic ...
Pregnancy can bring about various changes in your skin, and it’s great that you’re thinking about how to care for it. Here are some ayurvedic herbs that can be...