Tefty's Journal
Circadian Rhythms and Ayurvedic Skincare: Align...
Have you ever wondered why your skin feels different at various times of the day? Our bodies follow a natural internal clock known as the circadian rhythm, which regulates...
Circadian Rhythms and Ayurvedic Skincare: Align...
Have you ever wondered why your skin feels different at various times of the day? Our bodies follow a natural internal clock known as the circadian rhythm, which regulates...
From Routine to Ritual: Transforming Your Skinc...
From Routine to Ritual: Transforming Your Skincare Regimen into a Sanctuary Skincare isn’t just about cleansing and moisturizing—it’s an opportunity for self-care, balance, and rejuvenation. In this post, we explore...
From Routine to Ritual: Transforming Your Skinc...
From Routine to Ritual: Transforming Your Skincare Regimen into a Sanctuary Skincare isn’t just about cleansing and moisturizing—it’s an opportunity for self-care, balance, and rejuvenation. In this post, we explore...
Benefits of Lymphatic Drainage Massage in the L...
The luteal phase of your menstrual cycle, occurring after ovulation and before menstruation, can bring about changes in mood, energy levels, and physical well-being. Many women experience bloating, sluggishness,...
Benefits of Lymphatic Drainage Massage in the L...
The luteal phase of your menstrual cycle, occurring after ovulation and before menstruation, can bring about changes in mood, energy levels, and physical well-being. Many women experience bloating, sluggishness,...
11 Ways to Treat Dry Skin in Fall/Winter
As temperatures drop, dry, flaky skin and tightness can become a daily struggle. Low humidity, chilly winds, and indoor heating sap moisture from your skin, leaving it in need of...
11 Ways to Treat Dry Skin in Fall/Winter
As temperatures drop, dry, flaky skin and tightness can become a daily struggle. Low humidity, chilly winds, and indoor heating sap moisture from your skin, leaving it in need of...
My Journey with Hyperpigmentation: How DASHANGA...
After I had my baby, I looked in the mirror one day and thought, “Woah, I need to deal with this hyperpigmentation situation.” Between all the hormonal changes (and let’s...
My Journey with Hyperpigmentation: How DASHANGA...
After I had my baby, I looked in the mirror one day and thought, “Woah, I need to deal with this hyperpigmentation situation.” Between all the hormonal changes (and let’s...
Dinacharya ritual
Build Your Perfect Ayurvedic Daily Routine (Dinacharya) with Tefty Ayurveda Discover balance and well-being through Dinacharya, the ancient Ayurvedic daily ritual that harmonizes your body and mind with nature’s rhythms....
Dinacharya ritual
Build Your Perfect Ayurvedic Daily Routine (Dinacharya) with Tefty Ayurveda Discover balance and well-being through Dinacharya, the ancient Ayurvedic daily ritual that harmonizes your body and mind with nature’s rhythms....